top of page

Fermented Oatmeal

Ingredients:

  • 1 Cup Rolled Oats (or more depending on number of people)

  • 1/4 Cup Sourdough Starter (or liquid whey from yogurt or yogurt or apple cider vinegar or lemon juice)

  • Filtered water (enough to cover oats)

  • Coconut Milk (or half & half or heavy cream) (optional)

  • Fruit of choice (dried or fresh) (optional), if using fresh fruit chop if  necessary

  • Cinnamon, salt (to taste)

  • Chopped Nuts (preferably soaked and slow roasted)(optional)

  • Butter (or coconut oil or other fat)

Directions:

  1. Place oats in a clay or glass bowl.

  2. Pour sourdough starter (or other inoculate) onto oats.

  3. Cover oats and inoculate with filtered water and stir well.

  4. Place a thin towel over bowl and secure with a rubber band. Allow to sit for ATLEAST 12 hrs and up to 1 week.

  5. When ready to prepare; pour contents of bowl (oat mixture) into a pot. Add about 1 cup coconut milk, if using. Add more water if necessary to cover oats well.

  6. *If you are using dried fruit go ahead and add now.*

  7. Bring to a boil.

  8. Stir well, turn down to medium and stir well.

  9. Allow to cook for about 4 min stirring occasionally.

  10. Turn down to medium low and allow to cook for about 3 more min. and stir occasionally.

  11. Turn down to low and allow to cook for about 4 min. and stir occasionally.

  12. Turn off heat and allow to sit on hot burner for about 4 min. and stir occasionally.

  13. Remove from heat, add butter or coconut oil, cinnamon, and non dried fruit (if using). Stir well.

  14. Allow to rest without stirring for about 10 min.

  15. When ready to serve you can add some maple syrup and extra coconut milk or heavy cream etc. Enjoy!

  • Facebook Social Icon
Donate with PayPal
bottom of page